Crossfit Holthem - Haaltert, Belgium
Saturday, November 23 — 12:30 to 16:00
Join us for a hands-on Double Under Seminar led by Molly Metz, 5-time World Jump Rope Champion and founder of JumpNrope.
This workshop is designed to help you understand proper mechanics, timing, and efficiency — and finally master double unders with confidence.
You will learn:
- Correct rope mechanics & body position
- Wrist control & timing
- Rope sizing and setup
- Efficiency and breathing technique
- Drills to progress safely & quickly
- Fixing common mistakes
Perfect for:
- CrossFit athletes
- Beginners struggling with double unders
- Athletes wanting smoother, faster reps
- Coaches wanting to teach technique properly
- Date & Time
Location
CrossFit Holthem
Langdries 4.1, 9450 Haaltert (Belgium)
What to bring
- Sports clothes
- Indoor shoes
- Your jump rope (optional — ropes available on site)
- Limited spots — secure your place now.
- Terms